This is a basic guide to help you learn the basics of
- Keto diet is made up of 60% to 70% fat, 20% to %30 of protein, and 10% to 20% Carbohydrates.
- The Key to the Keto diet for beginners is to reduce bad carbohydrates. Bad carbohydrate is fructose corn syrup.
- Exercise will help but needs to be slowly monitored since transitioning from fructose corn syrup to getting energy from fat can cause low blood sugar levels and this may cause dizziness.
- Give yourself a break. This is not an easy diet. None of them are. If diets were easy, everyone would be skinny. This is going to take time for you to lose weight. Keto Ultra Diet can help.
- Remove all
badfoods in your home. Losing weight actually starts at the grocery store. If you don’t buy it, it can’t be in your home which will help you with your temptation.
- Be strong. If your family wants to keep eating crap, then you have to be strong to keep your food
seperatefrom theirs. If your the one that buys the food then they need to start eating what you eat on the keto diet. This has actually havehelped whole families lose weight since when a person is tempted to have sugar and it is not in the house, they will lose temptation if they have to get in the car and go get it.
The Truth about: How to lose weight fast!
Check out this great video on YouTube.com about Keto for Beginners.
Any weight lost
In today’s world, fat doesn’t go away overnight. Yes you can lose almost 10 pounds in a day of water weight. Then the next day you will gain a lot of it back as your body needs water or you will have more pain than having a thousand needles stuck in you.
You have to change the way you eat and the way you do things. That takes time. How much time? Less than 30 days people will start seeing results.
Those that have changed their diet and lifestyle have seen a 1 to 2-pound weight loss in 30 days. That is anywhere from 4 to 8 pounds. No big deal right. You’re wrong. It has been proven that people will notice a difference in a person when they have lost 15 to 20 pounds.
THIS IS VERY IMPORTANT: You need to take pictures of yourself once a week. You don’t need to post this. You just need a measuring stick. This will come handy on the days where you think your not getting anywhere.
What will happen in the first 2 weeks. Not much and this why most people quit and go back to eating crap, sleeping in and not working out.
What will happen in weeks three and four? This where your starting to gain traction. Your mind has given up fighting you about the workout schedule and grocery list. You may or may not see much difference. This is why it was to take those first-week selfie’s. You would be surprised how different your face may look after 2 weeks of diet and exercise.
Yes you will have cheat days. This is key. When you lose your shit on the diet you will break down and go to the gas station and get chocolate or pizza and soda. It happens to everyone. This called hitting the wall. Runners know that at some point their will, will run out and their body will start giving out. They understand this and by understanding this they go through what they will do when they hit the wall. What will you do when you hit your diet wall? Will you make it a cheat meal, or will you make that cheat meal become a cheat day and then another?
Having a plan for your cheat day and knowing when this crap eating needs to stop and when the diet needs to start again is a plan. You can either plan to fail or fail to plan.
Failing at a diet is not a bad thing. Not learning where you failed and not trying again will cause you to live the rest of your life in that failure. Wouldn’t you rather fail 5 times then learn what it took to get over that diet problem or fail once or twice and then just lived overweight the rest of your life?